Prime Movers Fitness and Exercise for Over 50s
Benefits

Promotes psychological wellbeing
Regular exercise
Increases strength, flexibility, stamina, co-ordination and
Muscle tone
Exercise that is low impact and fun helps to

Manage stress
Offers social interaction and friendship
Vitality increase
Energy increase
Reduce weight by increasing metabolic rate
Sleep better at night and feel young at heart again

  • Encourages positive aging

  • Slows the aging process

  • Exercise is of primary importance to
    quality of life

  • Lower blood pressure and heart rate

    Improve fitness and confidence, increase mobility