All classes are done to music and have a duration of 1 hour.
Under the guidance of Sports Professionals and Physiotherapists our classes have been structured for the active older adult to ensure they exercise in a safe manner. The classes have a format that is taught to all Instructors so that there is a consistency and similarity to them, and all Instructors are appraised by the Chief Instructor annually. Regular workshops are held for Instructors to share ideas and keep up to date with information related to Seniors and exercise.
80 classes are held weekly throughout the metropolitan area from Mandurah to Quinns Rock.
Our membership numbers of over 5000 are indicative of the benefits and fun experienced in our classes.
The music and choreography are changed monthly to keep classes interesting and varied.
Exercise for the over 50s
If you would like to improve your health and fitness Prime Movers is the place to go.
With a membership of over 5000 men and women, Prime Movers provide exercise for the active older adult.
80 classes are held each week in the metropolitan area and Mandurah area. They are conducted by accredited volunteer instructors.
Classes are structured to include stretching, low impact aerobics and muscle work, all carried out in a friendly environment to familiar music.
Annual membership is $17
Class fees are $3, and visitors are welcome $4 per class.
Prime Movers (Inc) ABN 40 113 633 009 is a not for profit organisation.
For further information and enquires contact 0444 560 037 between 9am and 5pm Monday to Friday.